Being gluten and dairy intolerant, I have not had a traditional birthday for many years. For those of you who are not dairy intolerant, I have something special for you. Gluten-free birthday cakes online are now available, so you can celebrate with cake and ice cream once again.
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Food Intolerance Birthday Celebrations
I am thankful my intolerances didn’t affect me as a kid, so I was able to enjoy traditional birthday cake and ice cream celebrations then. As I become older my intolerances became more apparent, but it was not until my mid-thirties I figured out what was causing my tummy pain? Many people might be experiencing the very same thing, but they have not connected it with food?
- Tummy pain
- Stomach cramps
- Swollen throat & tongue
- Difficulty breathing
- Swallowing difficulty
- Increased anxiety
- Abnormal blood pressure
- Skin rashes
As for me, I experienced the feeling of being full after only a few bites, I also experienced tummy pain with a mixture of diarrhea and constipation. You will more likely not experience all of the symptoms listed above, but even worse is silent damage to your intestines is possible? That was my experience, so now many foods I can’t eat from my silent damage.
My physicians could not solve my problem through their tests, I took it into my own hands by starting a food diary or journal. This sadly didn’t help because my intestines were already damaged, so at this point, everything I ate was giving me my digestive symptoms. If this sounds like you, here is something you need to read?
- Whole natural foods are your best friends
- Cut back on processed foods
- Understand what gluten is
- You must start to read food labels on everything you buy
- Come up with a plan
I am providing good resources in this article to help you to begin to feel better, and my goal is to have you feeling healthier again by your next birthday. Since everything I ate provided me severe digestive problems, I had to end up going for an intestine biopsy to find out my intestine was damaged?
You will have extreme cravings that really never go away completely, but the good news is they will become less severe the longer you go without gluten eventually. Once I eliminated gluten from my diet, I started to feel better within only a couple of weeks. Since I know how expensive a gluten-free diet is, I have provided you access to Free Store Coupons to help you get started?
- Give all your gluten foods away was my first step
- I donated much of mine to the local food bank
- Processed snack foods
- Baked goods mixes
- Many frozen food products contain gluten
- Canned soups
- Most ice cream brands
Sadly, you will find out that the majority of your processed foods contain gluten in some form, here are the most common forms? Rye, barley, & wheat are three to watch out for? You will find wheat as the most common ingredient in most processed foods, and believe it or not, gluten is even in the envelope glue you seal your bills with? I can’t even lick a stamp or an envelope without becoming sick, but this is not as severe for everyone as it is for me.
Gluten-Free Diet Startup Guide
Helping people get started is my main priority of this article, you see I know too well how miserable you are eating this plant protein. I want to help as many of you start enjoying your birthday celebrations again, even though it is too late for me, hopefully, you have caught your intolerance before any severe damage?
- Fresh & frozen fruit
- Fresh & frozen vegetables
- Grass-fed meats
For now, you will want to hold back on all processed foods and dairy products. Later on, you can introduce one new food at a time after you are feeling healthier? It will take time to adjust to this diet, but within a few weeks to one month, you will begin to notice a dramatic difference?
Adding Gluten-Free Products
Only after you rid your body of all the gluten, you then can try adding one gluten-free product one at a time? You must be patient and gradually allow your body to adjust to your new diet, and yes, you are going to be tempted every time you go to the grocery store?
You must take the time to be sure they really contain no gluten, I have bought products labeled as gluten-free and I have become sick? Even these products too often can induce your symptoms, I can only eat these products in moderation? Take it slow at first to test them out, and choose recommended gluten-free brands.
Reading Food Labels
Now companies are supposed to make it clear any ingredients that are intolerant and high allergy, but you still need to read the ingredients for yourself. Now you might be wondering what to look for, and that is what I have provided you below?
- Wheat flour
- Wheat pasta
- Vegetable protein
Actually, I feel companies are misleading the consumer by not making it clear these are all gluten, so sadly, many companies only care about making money and not providing us healthy products? Be careful with your spices as well, I have found some contain wheat flour in them as fillers?
Before I end this article, I would like to provide you some safe brands. I know these are safe mainly from using them myself, if I can tolerate their products, I have faith you can as well? I am suffering from Celiac Disease, so gluten is like poison to my body?
- Udis Gillian Foods
- Snyders of Hanover
- Bob’s Red Mill
- Trader Joe’s
- Live G Free
All the information is from my own experience, I know what it is like to live with gluten-induced symptoms. You can’t eat very much at one time, you might be losing weight? Your family and physician aren’t taking you seriously enough, I have been all through this for many years? I had to take this into my own hands, so the best way is to just eliminate all gluten from your diet for at least one month?